I had a client who was resistant to come back to me as, although she enjoyed the experience of her first of two quit smoking sessions, she h

There are three stages to our response to the stress in our lives 1. Alarm stage – “fight or flight” hormone response primes body to react.

A lot of the time I see clients who turn up to my clinic because their heart starts racing when they are in public, and their mind is full o

Clinical Hypnotherapy has many uses. To understand why it is worth understanding what is going on within our minds. Our minds can be...