Bradley Talbot

TL;DR:  "State anxiety" is the acute stress felt before specific events (like public speaking or medical procedures). Clinical studies confirm that hypnosis is highly effective at lowering physiological stress markers—heart rate, blood pressure, and cortisol—by activating the parasympathetic nervous system. We live in an era of chronic high alert. Our sympathetic nervous system (the "fight or flight" response) is often stuck in the "on" position. While helpful if you are running from a tiger,...

When it comes to managing weight the journey often feels like navigating a maze with no clear exit. You might have tried every diet and exercise plan available only to find that the scale refuses to move. Many people find themselves stuck in a cycle of willpower and frustration because they are only addressing the physical symptoms of weight gain. At HDH Hypnotherapy in Coffs Harbour I believe the real key to lasting change lies in the subconscious mind rather than just the kitchen or the...

TL;DR:  For women who cannot or choose not to use Hormone Replacement Therapy (HRT), clinical hypnosis is a top-tier, evidence-based alternative. Studies show it can reduce the frequency and severity of hot flashes by up to 74% by helping regulate the body's internal "thermostat." Menopause symptoms, particularly vasomotor symptoms like hot flashes and night sweats, can be debilitating. While HRT is the standard treatment, it isn't suitable for everyone. It is not widely known outside of...